Welcome to
The Journal
Notes from the practice.
The body, the pattern, and what actually changes it.
For women who overgive and lose themselves in relationships.
THE PATTERN
The Practice
relationships
della’s story
Ready to Go Deeper?
If something here made you pause, and gave you that sense of "this is me," that's worth following.
The practice runs weekly, in small groups, in person in Wynyard and online. You lie on a mat, I guide you, and you learn to stay with what you feel instead of overriding it.
The next term, Relate, starts 1 December. Relationships as a mirror. Your triggers, patterns and projections, showing you where to go deeper.
Your first session is free. Use code FIRSTFREE when you book.